I love this not only because I looove squats
(even if I start cursing around the 50th one or so)but because it’s not hating on any other body type. It’s nt showing a picture of what your butt SHOULDN’T look like (like that other picture going around on Tumblr). I love it.
I have serious butt envy because mine is flat as a board. LOL (anyone want my number? No?)
Boyfriend noticed change after 2 weeks of 15-45 squats a day. Pants got tighter at the butt after 4 weeks. Squat.
And do deadlifts. The combination has changed my booty fo’ lyfe.