Spinach has many charms — truly singular flavor, the ability to be transformed by cooking in myriad ways, its famous health benefits — but raw in a salad is probably the least convincing. Try cooking wilted spinach these three healthy ways:

1. With Skirt Steak

Sear 8 ounces skirt steak in a large skillet over high heat, turning once. Remove, let pan cool a bit, then add 2 tablespoons butter and chopped spinach; stir until it wilts, 30 seconds or so. Add 3 tablespoons olive oil, 1 tablespoon balsamic vinegar, 2 chopped tomatoes and 1/2 chopped red onion and cook another minute. Toss and top with the sliced steak; 1/2 cup crumbled blue cheese makes a nice garnish.

2. With Bacon

Render 4 thick bacon slices in olive oil until nearly crisp, then remove. Toss spinach with a sprig of tarragon in the rendered fat to wilt; add 1/2 pound chopped mushrooms instead of tomatoes and onion; skip the cheese and top with bacon.

3. With Chicken

Substitute chicken breast for steak; cook in olive oil, browning well. Wipe pan clean. Melt 3 tablespoons butter and add spinach to wilt. Add tomatoes and a handful of chopped scallions; skip the rest. Top with sliced chicken and fresh lemon juice.

  1. simplygonnabefit reblogged this from fitfullfabulous
  2. belowhudson reblogged this from fitfullfabulous
  3. thefitnessfight reblogged this from sweatsalty
  4. thaliahigh reblogged this from fitfullfabulous
  5. getmestronger reblogged this from fitfullfabulous
  6. fitfullfabulous reblogged this from sweatsalty and added:
    wilted spinach is my go-to veggie. so. good.
  7. havefaith-staystrongxo reblogged this from sweatsalty
  8. saltyairandtangledhair reblogged this from gettingahealthybody
  9. tothosewhosaidicant reblogged this from gettingahealthybody
  10. onmywaytohealthyandfit reblogged this from gettingahealthybody
  11. justdoitwithconfidence reblogged this from gettingahealthybody
  12. fithealthyandhot reblogged this from gettingahealthybody
  13. gettingahealthybody reblogged this from hungryavocados
  14. tobethepictureofhealth reblogged this from hungryavocados
  15. hungryavocados reblogged this from sweatsalty and added:
    Spinach has many charms — truly singular flavor, the ability to be transformed by cooking in myriad ways, its famous...
  16. pr1ncessleiaa reblogged this from sweatsalty
  17. sweatsalty posted this