Reblogging because it’s a great idea to sneak some toning exercises into your day!!

SHOWER WORKOUT!

So, you take long showers. I bet you just stand there when you’re washing your hair. Why not squat to pass the time? This is a great excuse to tone your glutes & quads during everyday activities.

I do 15 squats while I’m rinsing the shampoo out of my hair, then another 10 squats while I let the conditioner soak into my hair (I highly recommend doing this! It makes my hair feel lovely).

DISCLAIMER: I highly discourage you from doing jumping jacks, high knees, and crunches in the shower, unless you’re really adventurous! Be careful not to slip :)

(via tulle-twill)

#health  #exercise  #workout  #squat  #shower  #fitspo  #fitness  #popular  
1 year ago on April 07, 2012 at 06:51pm with 376 notes
Via sweatsalty
  1. itsbeentooolong reblogged this from happymehealthyme
  2. m-oojuice reblogged this from sweatsalty
  3. moonaquarius reblogged this from sweatsalty and added:
    Great!!
  4. tomsexmeuphardy reblogged this from sweatsalty
  5. sweatsalty reblogged this from tulle-twill and added:
    SHOWER WORKOUT! So, you take long showers. I bet you just stand there when you’re washing your hair. Why not squat to...
  6. tulle-twill reblogged this from sweatsalty and added:
    Reblogging because it’s a great idea to sneak some toning exercises into your day!!
  7. boldspirit reblogged this from sweatsalty
  8. healthylovepeacehappiness reblogged this from sweatsalty and added:
    Good idea!
  9. confessionsofaformerovereater reblogged this from just-bepresent
  10. too-scared-to-stop reblogged this from curvygirllove
  11. gettingahealthybody reblogged this from curvygirllove
  12. tattoos-and-healthyliving reblogged this from curvygirllove
  13. miz-lorena reblogged this from curvygirllove and added:
    Haha I never thought of this
  14. just-doing-it-for-me reblogged this from curvygirllove and added:
    I DO THIS!!! LOL
  15. lets-startarevolution reblogged this from curvygirllove
  16. curvygirllove reblogged this from becomewhatyouwant
  17. iwillgettothatnumber reblogged this from runthepainaway
  18. the-x-caged-x-bird reblogged this from strivetofly
  19. striving-for-a-hot-body reblogged this from happymehealthyme
  20. newlifestyle-newme reblogged this from onlyinwonderland
  21. kkddhh reblogged this from losing-iswinning
  22. lowcaloriemolly reblogged this from withloveminusthehandles and added:
    xfitforsummerx:sweatsalty: every time I take a shower!