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BUTT DOWN BAD FORM UGGGHHH #thiskillsthefitblr

(via smilingsiarra)

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If it came from a plant, eat it; if it was made in a plant, don’t.

(via fitnessive)

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You’re only one workout away from a good mood!

Source: Dromo and RunningWildBlog.com

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3 Healthy, Mouthwatering Cookie Recipes

Did you read that right? Healthy cookies? Yes, it’s possible. If you’re looking for a healthy way to enjoy your favorites, you’ve found it. These three cookie recipes will leave you feeling guilt-less and on the way to the body you want.

The Lazy Guy Cookies (No bake)

Easy to make and absolutely delicious, this cookies are perfect for on-the-go or to be enjoyed in the comfort of your bachelor pad.

Ingredients

• 1 cup natural peanut butter/light peanut butter/almond butter
• 1 cup quick cooking oats
• 1/2 cup honey
• 1 cup chocolate protein powder

Directions

1. Combine all ingredients in a bowl. Mix well.
2. Roll up to 24 balls, each 1tbsp big.
3. Flatten each one so it takes on the shape of a traditional cookie.
4. Refrigerate for 2 hours.

The Overachiever Cookies

Although these cookies may be a little more of a commitment, they are packed with protein and flavor. These cookies are guaranteed to help you cut down on cravings.

Ingredients

• 2/3 cup natural peanut butter
• 2 eggs
• 1/3 cup brown sugar
• 1/2 cup unsweetened applesauce
• 1 tsp vanilla
• 1 tsp baking soda
• 2 cups oats
• 3/4 cup ground flaxseed meal
• 1/4 tsp salt
• 4 scoops chocolate protein powder

Directions

1. Preheat oven to 350°F.
2. Mix ingredients together.
3. Drop dough onto cookie sheets approximately 6-8 per sheet.
4. Bake for 10 minutes

The OG Cookies

The cookies are a healthy take on the classic chocolate chip cookies. Believe it or not, it’s possible. Did we just catch you drooling?

Ingredients

• 1 Egg White
• 1 Banana
• 1/2 Cup Almond Flour ( or Coconut flour)
• 1 Tsp Vanilla Extract
• 2 Scoops Vanilla Protein Powder
• 1 Tsp Cinnamon
• 1/4 Cup Dark Chocolate Chips
• 1 Tsp Baking Soda

Directions

1. Preheat oven to 350°F.
2. Blend banana, vanilla, and egg white.
3. Slowly add in dry ingredients
4. Mix in dark chocolate chips last.
5. Place on cookie sheet in one-inch balls.
6. Bake for 6-9 minutes.

Enjoy.

via Dromo and Running Wild Blog

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I want to be able to do this! Super cute Ellie clothes too!

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(via countess-von-fangbang)

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thugkitchen:

Food is good and all that but YOU REALLY FUCKING NEED WATER. I always drink one glass of water before each meal and another glass right after. Shit, that’s almost all the water you need in a day.

Feeling tired? Got a headache? Nauseous? Fuck those Rx commercials with their crazy ass side effects, drinking more water is the cheapest way to feel better. I drink mine straight but if you’re fancy as fuck then toss in some lemon, mint leaves, lime, cucumber, lemongrass. I don’t give a good goddamn, JUST DRINK IT.

gotta have me some thug kitchen on the blog!

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yum!

(via healthiest-i-can-be)

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heart butt

(via fast-and-fit)

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(via stopwhenyouredone)

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Eat Clean! This salmon spinach salad is just the right meal to fuel you through the day :)

Recipe:
3 tablespoons onion chopped
handful of cherry tomatoes
10 cups baby spinach
1/2 cup sliced almonds toasted
4 ounces feta cheese crumbled
sliced nova
via Ellie

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Cute workout clothes

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(via feelinghealthyagain)

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I’m on a real boiled egg kick recently.. my favorite is the 4 minute boiled egg which is aaalllmost soft-boiled but has an amazing thick texture! Yum

(via healthiest-i-can-be)