June 2012
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Anonymous asked: hi! i had lots of chips, a popsicle and a kit kat bar today and i really regret it but i was at a party. I was supposed to be on a strict diet but I dont know what to do? I only have 5 weeks to lose 10 lbs and i don't know if i'm gonna be able to.. please help
Silk & Sugar: JUNE PLAN →
silkandsugar:
Fitness:
20-30 minutes of HIIT 3 times a week on the treadmill, elliptical, or stationary bike
Abs 2 times a week (P90X Ab Ripper X)
Arms 1 time a week maybe 2 if you don’t do the entire routine (P90X Arms and Shoulders)
Legs 1 time a week (Plyo or machines at the gym or P90X Legs and Back)
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Anonymous asked: is walking/jogging 2 miles too much to begin with I feel as if I can do it though bc I used to cheer & dance etc..? BC I am seriously considering 8 laps a day around the track Mon-Fri in the evenings
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bialoveee asked: To the anon asking about 30DS; youre supposed to do each level for 10 days each. You can make any level harder or easier by using lighter or heavier weights. I started with 3lb and worked up to 5lbs with ankle weights. I'm sure you could make up your own plan but this is what the video recommends. As long as you're working out and eating clean you should see results :)
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Anonymous asked: I had a popsicle, lollipop, and 6 pieces of chocolate. I honestly feel horrible :/ I know i should workout but now I'm discourage, advice?
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Anonymous asked: if you do hot yoga it does, make you lose calories, and does contribute to weight loss and it does get your heart rate up.
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Anonymous asked: To the anon asking about their measurements, I'm also 5'3" and mine are 39" (or 40C/38D if you're going by bra size) bust, 29" waist, and 36" hips. (I weigh somewhere between 136 and 140 at the moment).
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Anonymous asked: OMG yoga CAN burn a lot of calories and get your heart rate up if you do the right things and hold them long enough and push yourself. Have you never done yoga or something?!
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Anonymous asked: If I do yoga do I also have to do cardio?
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Anonymous asked: Someone else that was working out with me told me to eat it. Isn't adding salt bad since it makes you bloat or whatever? What if I'm trying to cut down on the sodium intake?
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Anonymous asked: Moronic Monday Q's: are these measurements for a 5'3 girl alright? Bust: 32B Waist:23 Hips: 33?
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Anonymous asked: I have been sick for like two full weeks now, and can't workout! I'm freaking out and don't know what to do. How can I not gain weight??
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Anonymous asked: im 5'5.5" to 5'6" i weigh about 165 lbs... do u have any idea what's a good way i can lose weight fast? i really want to lose about 30-40 lbs :/ ive tried to maintain being healthy but i dont really have the things to do it. i cant afford healthy food and i have nothign to workout with... its annoying.
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Anonymous asked: How many squats do you recommend I do? Sorry I am new to working out!
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Anonymous asked: Hello! I love your blog! Very inspirational! Just a quick question! I weigh about 125 right now and am pretty skinny but I feel like my thighs are more fat than muscle. Are there any exercises that you recommend to tone them and trim the fat?
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Anonymous asked: ive been eating healthy unprocessed food for the past 2 months and just started incorporating hummus and pita bread from trader joes into my meals at least once a day. ive been feeling a little guilty about it. i workout 5-6 days a week by lifting weights and running 3-5 miles. am i being too strict?
