June 2012
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Anonymous asked: Your blog is so AWESOME, I check it every day for motivation. Thank you so much! I started insanity and I know you did it too, thank you so much for sharing the links and your experience. And your favorite blogs are very well picked, absolutely amazing I love them :) I wish you much success, happiness and health :) You rock girl, you are strong!
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fit-wonderwomen asked: For the Anonymmous question below asking if the banana snack is good - the most important thing is to make sure you have protein with it - a protein powder would be the best choice as it would compliment the sweet taste (21grams would be idea). If you only have the banana by itself it will elevate your insuling which means it will all store as fat and any workout you did will be undone because...
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Anonymous asked: Hi. This past January, I broke the elbow on my dominant arm. I've recovered well, but I lost a lot of muscle. My strength has been coming back so slowly, even with the help of physical therapy. I used to be quite strong before the accident, without really having to do muscle focused exercises. Which is probably why it's even more frustrating. How do you push yourself to train hard and be...
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Anonymous asked: You did insanity?? How was it like? I really want to, and I have all the money for it, but my mom won't let me order it because she says it's a waste... And we live in Japan so if she can't order it for me, there's nowhere else I can get it. Do you know a good way to convince her that it's worth it? xx
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Anonymous asked: if i want to lose weight quick, should i do insanity or the 30 day shred?
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f0rever-healthy-happy asked: Hello! Just wanted to say hello and tell you how much I love your blog. I've been following you for quite a while and I have to say, you inspire me so much! Thank you :)
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Anonymous asked: For a snack is this good? *Banana Milkshake: Banana/milk/cinnamon & an apple w/ peanut butter?
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