Haha oops definitely didn’t mean to do that! I just get frustrated with a lot of questions that can easily be answered with the links on the side of my page and also silly thinspo ideals like thigh gaps. I swear I’m here to help if anyone needs it!!
Great! I’ve definitely noticed a difference doing insanity and squats, it’s so strange in a good way to see big differences in my body! Good luck!
If youre at a healthy bmi its just relaxed muscle.. if not, then losing fat by cardio and eating well and muscle training like squats to firm your quads. Check out inner thigh muscle work outs from pop pilates as well
Running is never, ever bad.
And thigh gaps are determined by bone structure not muscle. Plus theyre stupid.
You are very welcome!!! :) glad to help
I have no idea what your current fitness level or muscle level is nor how hard you pushed.. there’s no way for me to answer that. But you can Google “delayed onset muscle soreness” to learn more about it
But once you start eating carbs again you’ll gain the weight back .. decide if its for you
I suppose but eat at least 1200 calories and stick to fruits, veggies and whole grains and lean meats… None of that lemon, cayenne pepper water boiled egg crap diet
I don’t regularly weigh myself so I don’t know, sorry! That sounds like it’s really helping you so I’d focus on how your body looks/feels rather than weight, which can be misleading
Theres basic info and tips as well as tons of info on the left side of my page. 40 lbs seems too much too quickly.. 2 lbs per week is about the max healthiest. Talk to a doctor if you want to lose faster! Also it takes determination and consistency and there will be no shortcuts