September 2012
Anonymous asked: I know when trying to get a flat stomach, processed foods are bad for you. However, i'm really busy, & I usually grab a clif bar in the morning every day for a snack or a mini breakfast. Is that okay? I know processed foods aren't ideal, but will having one every day affect my progress?
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Frequently Asked Questions
sweatsalty:
I’m not a dietician/personal trainer/doctor, and I don’t pretend to be! I answer most questions from personal experience. Also you’re more likely to get a quicker, in-depth answer if you ask me non-anonymous. My ask box is here and previously answered questions are here.
I want to:
slim my thighs
get rid of my lower tummy pooch
get a great butt
lose my muffin top/love handles
...
August 2012
Reblog if
getfit0reatshit:
You almost died during your workout today.
every. damn. time.
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Anonymous asked: Hi(: I was wondering if spices like cinnamon, pepper, garlic salt, etc. do they have calories? Because someone told me they do, but on the packages there is no calorie facts.
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Weighed in at 116.5 this morning
Very surprising to see the difference on the scale, but I was very dehydrated!
For reference I bounced around 118-119 for the last month
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'I' am the only difference between FAT and FIT.
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I'm a fitblr. Are you?
setbacktocomeback:
FRIENDLY FITBLRS: COME ONE COME ALL!
Running all the miles. Drinking all the water. Doing all the squats. Nomming all the proteins. Peeing all the time. Lifting all the weights. Preaching all the good health. Loving all the bodies. Eating all the fruits and veggies. Dripping all the sweat. Gaining all the endorphins. I’m a fitblr. Are you?
Reblog reblog reblog so I can...
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Anonymous asked: You look absolutely fabulous! So awesome! Question- how are you toning your abs? Do you use a certain program? They look amazing!
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Anonymous asked: just wanted to say you look amazing from your last posts!!! It's really inspiring to see that all your hard work is really paying off. :)
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Anonymous asked: do you think a granola bar with 130 calories 25g crbs and 12 sugars is bad? i had it at cheer practice today cause i had nothing else :( i feel like its like cheating on my diet and i havent cheated in 2 weeks
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Anonymous asked: There's this site called DailyBurn and I don't know whether or not I should try it, please help!!
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Anonymous asked: so today my friends mom told me that apples make you fat because of the sugar and carbs! i eat an apple everyday does this mean im gonna gain weight
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Anonymous asked: any good toning excerises you can recommend for arms and thighs/legs?
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today's workout accomplishments
did my first mile in 7:30 (if the dreadmill is accurate)!! I haven’t been able to do that since like 4 years ago!
I also feel way more comfortable and confident with my squat form
3.2 miles in 30 mins
squats 55lbs 4x10
abzz
plank 2mins
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Anonymous asked: i have a question, i have been using the my fitness pal and i am always under calories but over carbs or fat! should i make sure i get to 1200 calories a day even if i go over on everything else?
Anonymous asked: I've been skimming through your fitness pal food diary. How do you eat so little? I mean my question is how do you resist cravings and do you eat enough to feel full? I've tried 500 calorie deficits but I'm always constantly feeling hungry throughout the day. The best I can do consistently is probably around a 200 calorie deficit a day. How do you do it? You look amazing by the way!
Anonymous asked: Hello, love! :) Would you possibly know any good yoga mats that I could buy that won't make my parents look at the price like I'm insane? (Let's just say they're not all that supportive.) Even if your followers could possibly help me? Please, and thank you! xX
Anonymous asked: How much would you say, if its possible, you need to walk everyday to loose weight? I mean if you're on a clean 'diet' and the only exercise is walking- How much do you have to walk everyday?
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Anonymous asked: I recently started to supplement my diet with protein powder. The first few times everything was fine and then out of no where I started to feel sick after consuming. I like the convenience of taking a powder cause I'm pretty busy with school so I don't want to give up on it. Not to mention the fact I spent quite a bit of money on a very large tub! Do you have any suggestions of what to...
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my 5lbs of protein powder just arrived!! I think I’ll take a scoop to class tomorrow because I have super long 4-hour blocks of class…
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Anonymous asked: Hey i just lost 45lbs Great right! NO lol i have a little bit of xtra loose wrinkle skin below my belly button & stretch marks now. Do you have any advice for this? I feel stupid asking because its not that bad but it does make me self conscious sometimes =(
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Anonymous asked: I'm a 13 year old female & I'm 5'4 and I'm about 145 pounds. I'm trying really hard to lose weight. Right now I'm doing probably 20 mins of yoga & 30-60 mins of cardio and strength training. My eating habits are kind of bad tho. Should I try the low carb diet? Lots of people say it's good! Thanks!
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today's workout
3.3 miles in 30 mins on the treadmill (intervals)
curls 17.5lbs 2x5
rows 25lbs 3x8
squats 45 lbs 1x8 65lbs 2x6
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Anonymous asked: I've always been like this :/ well for as long as I remember at least. I exercise daily as well as eat clean. I'll try drinking more water. and hopefully with that and more weight loss (I'm 5'3" and 125 pounds, I plan on getting to 110) thanks guys!
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cha-i asked: I'm no expert but maybe this is bloating? I've got some alright abs but when I'm bloated I also get that pregnant look. This kind of constant bloating could be caused by diet or dehydration. It might not even feel like you're bloated. Clean eating, lots of water, and exercise will really cut it down. Also maybe consider you're being too hard on yourself. I'm sure your...
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Anonymous asked: actually that does help a lot thanks :) for me like I still breathe and do normal functions but i always hold in my stomach. like you can flex your abs outward, and kindof hold them in/tight, i hold them in. do you or does anyone know why it would be such a big difference for me?
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televisioncalledbooks asked: For your anon: I'm pretty sure that as you tone the stomach it naturally holds itself in, and then it becomes "flexing" to show off the abs more. I do not suck my stomach in all the time, it's hard to. I do if I think about it, but my stomach is naturally relaxed all the time, and large. But, as you tone and workout it will suck itself in just from the muscle and lack of fat....
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cha-i asked: To the anon about holding in your tummy: While it is possible to empty your diaphragm of air and "suck it in" thus making your tummy look flatter, it is impossible to suck in fat. So if you've got fat on your tummy and you suck it in, it will still be visible. Hope that helps clear it up for you.
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Anonymous asked: are you holding your stomach in in that pic? I've had this question for a really long time. Like, do all girls hold their stomachs in all the time? my mom told me that models aren't actually that skinny normally that everyone holds their stomach in. I look mildly thin when my stomach is held in, but if i let it out i seriously look a few months pregnant. So most people with flat stomachs...
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Anonymous asked: your abs look great in that picture you just posted....what have you been doing?!
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Anonymous asked: What happened to the Insanity links???
