August 2012
Anonymous asked: Hello. I've been doing insanity for 3 weeks alr and yeah I can feel that my body is becoming more toned and it's more firm but I'm gaining weight. Why is that so? It's quite demoralizing. Is it because I've been eating a little more than usual or that my period is coming soon?
Anonymous asked: Help! Im stuck inside my house and haven't been able to get out and do my daily run of 2 miles, any recommendations of workouts to help replace my run for today?
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Anonymous asked: if I'm 5'1" and weigh 103 ish, and want to lose fat but not muscle, how many cal should I be eating daily on the days I workout and burn about 200-300cal?
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Just because I have a ''Fit tumblr'' does not mean...
gettingridoftheweight:
FUCKING THIS. I always feel like the fitblr community is going to judge me because I’m human and I mess up sometimes.
Anonymous asked: would eating fast food and candy be considered a binge? cause i feel guilty and shitty after...
Anonymous asked: how can i tell if im eating enough? i dont want to count calories.. ive become obsessive in the past with that x
Anonymous asked: dark chocolate covered almonds are considered a binge?
Anonymous asked: Is it bad for my health to workout at night?
Anonymous asked: what do you think about using apple cider vinegar for weight loss?
Anonymous asked: So I have a very sedentary job from 7am-6pm. Like suppperr sedentary lol. &I don't get to workout until I get home from work. However, I feel like just sitting around & having my breakfast, lunch, dinner & snacks will just make me gain fat. Is this true, or does timing not really matter?”
Anonymous asked: Do you think 4 slices of ezekiel bread a day is too many grains?
Anonymous asked: Hi. First of all, you are my no 1 tumblr hands down :) I need some advice on a current issue in my weight loss journey: I am visiting my family for 2 month and there are so many darn food temptations around that I have been failing to resist for the past 4 weeks :/ I had a pretty good routine back at my house, eating 85% clean while working out 5 days a week. Now I work out every other day but eat...
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Just hit 9,000 followers! Promo time to the best...
9,000 is waaaay too many for one person, so I though I’d share with some other great fitness/weight loss/health blogs :)
Rules:
Must be a fitblr/healthy/positive blog (no thinspo please)
Must follow me: sweatsalty (I will check)
Must reblog (likes DON’T COUNT)
Can go over 100 notes!
Who gets promo’d?
I’ll choose my favorites from all the qualifying reblogs! 7 groups of...
July 2012
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Anonymous asked: Hi! I was wondering if there are any exercises or ways to make your boobs bigger? Or at least more shapely/perky? Like how when guys work out, they'll form pecs. Does the same work for girls? I'm 19, a b-cup, and I have literally no cleavage. It makes me look and feel like a twelve year old and I hate it! :(
Anonymous asked: Are there any links to the Brazil Buttlift videos?
Anonymous asked: hi! school starts in about a month. Do you think that if i run for 30 minutes everyday and eat healthy will i be able to lose a little bit of weight before school starts? Or is it not worth trying?
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Anonymous asked: how do i do the fit test by just looking at the pictures of the previous link that you posted? video need a download thing that's why. thanks!
Anonymous asked: how do i lose the stretch lines on my thigh, right above my knee? and the lines on the back of my thigh, right below my butt?
Anonymous asked: I heard Insanity is really good, but my family can't afford that right now.. What should I do?
Anonymous asked: why is it not good to eat after 7:30? i've started to do this and im just wondering why :/
Anonymous asked: is it bad to eat to many veggies and fruits?
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Anonymous asked: The last few weeks I've been eating 2-5 tbsp of peanut butter everyday and I'm scared I might gain fat. I make sure to keep within calorie range and macros, but still can't help but worry I'm overdoing it. Are there any detriments in eating peanut butter every day ie, too much saturated fat? I just love it so much! For reference I'm 5'2 110lbs female.
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fighting-till-the-end asked: For the anon who has problems finding jeans that fit, try Levi's Curve ID. They are really great for people with big butts, and thighs but who have a gaping top of their jeans. Just go and try some on, they do them in 3 different varieties of curve. they're about £100 or $80, but fit great. Hope this helped. Xx
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Anonymous asked: Hi! First of all, I love your tumblr! I'm 23. 5'5 short. I went from 138lbs to 116 lbs in little less than 1 year by eating less calories, cutting down on "bad food". I work out 1-2 times a week depending on how my work shedule is. I have already passed my old GW. I keep losing weight without any real effort... I have good food habbits now and I like it. People around me ask...
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Anonymous asked: for the foot cramper, it means you're dehydrated. drinking tons of water, and especially coconut water will work WONDERS!
Follow my blog with Bloglovin
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Anonymous asked: Hey i can't see the Zumba & hip hop videos ..Where can i find it?
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Anonymous asked: My foot always cramps up when I do Insanity and it hurts like Hell!!!! Do you have any tips of preventing this when I do the workouts? :/ Thank you!
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Anonymous asked: So you understand my situation... I wear a 24/0 but my thighs are squished in my jeans & it's so uncomfortable. I compete on the track team at a D1 university, I run every day & lift weights 4 days/week. I'm a sprinter, so my thighs and butt are huge. My program is all about bulking up & being powerful, I'm squatting 225 maxouts. So, my question is, what are a few...
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Anonymous asked: what is insanity? :)
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Anonymous asked: how well did insanity work for you?
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running-on-endorphins replied to your post: who is from bahrain that just went through 56 pages of my blog?
what tracker do you use to get that information? google analytics and statcounter.com
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Anonymous asked: Hi! I'd really like to trim some of my body fat before school starts. I have about a month. I don't really have a lot of time to exercise (half the time, I think I only TELL myself that I don't have enough time because I'm lazy) and I have trouble getting motivated, but I'd really appreciate any input you have on the fastest, for lack of a better word, way to sculpt the...
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i-sabella-a asked: In answer to the person who said they were going on a trip to the uk -, all the supermarkets have a 'ready to eat' section of sandwhiches, sausage rolls etc, and if you check there are always a few ready made salad selections among them which have the calorific information on the label, you can some pretty scrumptious stuff at around 170 -250 calls that cost just a pound or so :)
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Anonymous asked: Hey , do you have any other links to insanity because the fit test needs something to be downloaded to work :L Thankyou :) x
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Today's workout
30 mins interval on treadmill 9mph 1.5 mins/3.5mph 1 min
Leg lifts 5 lbs 3x10
Stability ball ham/glute raises
Anonymous asked: The insanity Fit test doesnt work :P
