July 2012
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June 2012
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Anonymous asked: Have you done the c25k program? and if so, did you lose weight while doing it ?
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Anonymous asked: im one of those girls with the "thunder thighs" ! when i workout i just feel like thhey r getting bigger and tighter instead of thinner and toner what would you reccommend? NEEED HELP trying to get the healthier bod for next years prom!
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Anonymous asked: im 5'7.5 & weigh 121 and i cant tell if I just have extra skin on my torso or if it is fat?! i have really long legs and a short torso??
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Anonymous asked: i decided i wanted to lose weight and be more healthy (im 5'1 and 130lbs) i cut out almost all junk food and i eat a pretty clean diet and try not to go over 1200calories per day i drink like 2.5 liters of water a day and work out for about 45 mins 5-6x per week. i've done this for about 3 weeks and havent gotten any results at all :c why wont i lose weight what can i do?
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Current Workout
My workout schedule currently is:
Day 1: elliptical 45 mins crossramp 10 resistance 5-10 and ab ripper X Day 2: assisted squats 5x5, dumbbell flys 5x5 and dumbbell rows 5x5 Day 3: elliptical and ab ripper x Day 4: squats 5x5, overhead press 5x5, deadlift 5x5 OR elliptical if I’m sore Day 5: rest then repeat!
While I’m on the elliptical I watch law and order or HBO go on my phone...
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Anonymous asked: The only problem I have when it comes to working out and trying to lose weight is that I'll be doing so well by constantly going to the gym and getting my cardio in and eating healthy BUT then a week before getting my period I gain PMS symptoms and start craving foods and bloat tremendously. Any advice? Do you or any other females you know have this problem? It's really discouraging when...
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Anonymous asked: you're beautiful :)
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Anonymous asked: hi! i had lots of chips, a popsicle and a kit kat bar today and i really regret it but i was at a party. I was supposed to be on a strict diet but I dont know what to do? I only have 5 weeks to lose 10 lbs and i don't know if i'm gonna be able to.. please help
Silk & Sugar: JUNE PLAN →
silkandsugar:
Fitness:
20-30 minutes of HIIT 3 times a week on the treadmill, elliptical, or stationary bike
Abs 2 times a week (P90X Ab Ripper X)
Arms 1 time a week maybe 2 if you don’t do the entire routine (P90X Arms and Shoulders)
Legs 1 time a week (Plyo or machines at the gym or P90X Legs and Back)
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Anonymous asked: is walking/jogging 2 miles too much to begin with I feel as if I can do it though bc I used to cheer & dance etc..? BC I am seriously considering 8 laps a day around the track Mon-Fri in the evenings
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bialoveee asked: To the anon asking about 30DS; youre supposed to do each level for 10 days each. You can make any level harder or easier by using lighter or heavier weights. I started with 3lb and worked up to 5lbs with ankle weights. I'm sure you could make up your own plan but this is what the video recommends. As long as you're working out and eating clean you should see results :)
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Anonymous asked: I had a popsicle, lollipop, and 6 pieces of chocolate. I honestly feel horrible :/ I know i should workout but now I'm discourage, advice?
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Anonymous asked: if you do hot yoga it does, make you lose calories, and does contribute to weight loss and it does get your heart rate up.
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Anonymous asked: To the anon asking about their measurements, I'm also 5'3" and mine are 39" (or 40C/38D if you're going by bra size) bust, 29" waist, and 36" hips. (I weigh somewhere between 136 and 140 at the moment).
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Anonymous asked: OMG yoga CAN burn a lot of calories and get your heart rate up if you do the right things and hold them long enough and push yourself. Have you never done yoga or something?!
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Anonymous asked: If I do yoga do I also have to do cardio?
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Anonymous asked: Someone else that was working out with me told me to eat it. Isn't adding salt bad since it makes you bloat or whatever? What if I'm trying to cut down on the sodium intake?
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Anonymous asked: Moronic Monday Q's: are these measurements for a 5'3 girl alright? Bust: 32B Waist:23 Hips: 33?
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Anonymous asked: I have been sick for like two full weeks now, and can't workout! I'm freaking out and don't know what to do. How can I not gain weight??
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Anonymous asked: im 5'5.5" to 5'6" i weigh about 165 lbs... do u have any idea what's a good way i can lose weight fast? i really want to lose about 30-40 lbs :/ ive tried to maintain being healthy but i dont really have the things to do it. i cant afford healthy food and i have nothign to workout with... its annoying.
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Anonymous asked: How many squats do you recommend I do? Sorry I am new to working out!
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Anonymous asked: Hello! I love your blog! Very inspirational! Just a quick question! I weigh about 125 right now and am pretty skinny but I feel like my thighs are more fat than muscle. Are there any exercises that you recommend to tone them and trim the fat?
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Anonymous asked: ive been eating healthy unprocessed food for the past 2 months and just started incorporating hummus and pita bread from trader joes into my meals at least once a day. ive been feeling a little guilty about it. i workout 5-6 days a week by lifting weights and running 3-5 miles. am i being too strict?
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Anonymous asked: have you ever have the overwhelming desire to eat a LOT? like, not unhealth, but having tons and tons of fruit or something?
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Anonymous asked: actually, the light yoplaits aren't bad. even have less sugar than chobani and other greek yogurts, i noticed this the other day when i went grocery shopping. just check the labels and decide!
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Anonymous asked: As someone trying to build a healthier lifestyle and maintain it, what advice can you give me in terms of sticking to it? I always find I do well 4-6 weeks and then wean off and stop eating right and exercising. It's become a trend through my teen years and into my twenties. Any advice or tips would be appreciated! Thanks.
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Anonymous asked: It's pretty much every veggie I'm at war with. I hate carrots, asparagus, Broccoli, Celery, and Spinach. I tried eating Spinach with a hint of lime, but that just made me want to throw up. Every time I eat a veggie, they taste like dirt or something even after I wash and clean them. Do you have any recipes to make with these veggies that I could shrimp to or lean meats?
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Anonymous asked: for weight loss, are yoplait yogurts a good idea just to have for a snack? Or should i stay away from them? i love them and the flavors and thought it had a good amount of calories and all that stuff, but idk. Thanks!
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eyevorylines asked: for the anon who hates veggies: trader joe's has some awesome veggie burgers, as well! some days when i don't feel like going to a lot of trouble to cook veggies i stick one of those on the stove for a few minutes and it eat either plain or with an english muffin and cheese!
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Anonymous asked: Hey :) Im trying to cut fat at the moment so am on a deficit but have just started lifting (im injured so I cant run and im going stircrazy!). Just wondering - roughly how many extra cals would you want to consume for the weight work? Ive just been going on time and myfitnesspal estimations - about 80cal...but wasnt sure
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Anonymous asked: moronic monday question: is there anyway I can grow a few inches by exercising or stretching? I'm 16 yr old girl.
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Anonymous asked: im afraid of going to camp where theres so much unhealthy food:(
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Anonymous asked: I hate HATE hate hate hate veggies, but I know I need to eat them to get on the track to lose weight and have a better lifestyle. Do you have any tips on how to incorprate them into my eating habits or make them less gross?
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Moronic Monday... Ask your stupid questions on... →
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Anonymous asked: hey, you know the 30 day shred work out do we have to do all the levels in order to lose weight. Or can we just continue doing any of the levels each day for the next 30 days ?
