May 2012
5 tags
4 tags
2 tags
Anonymous asked: Hi im 20, 5'1 & 143 lbs ...i started insanity and id love to lose 20-25 lbs , how many calories should i have daily?
2 tags
4 tags
3 tags
1 tag
2 tags
Anonymous asked: im having trouble figuring out how much to eat a day. im 22, 5 ft, and 120 lbs. my body needs 1244 just to function and 1800 if i want to maintain my weight. i want to lose fat so how much should i eat in a day? the only time im active is when i exercise. i burn about 400 during hiit then lift weights. other than that, i'm sitting on my butt
2 tags
Anonymous asked: Do you have any workouts that would help burn calories/fat fast?
2 tags
Anonymous asked: are stacys simply naked pita chips healthy? i hear people eating it with hummus but once i saw that the first ingredients was enriched wheat flour which i know isn't that great
2 tags
Anonymous asked: I'm Asian and rice has been very much part of my life since I was a fetus. I'm starting to gain a bit of wait and want to change my eating style. Do you have any suggestions for a replacement for rice?
2 tags
Anonymous asked: I have like a small beer belly, or fat on my lower abs. What do I do to get rid of it?
5 tags
3 tags
3 tags
2 tags
6 tags
