May 2012
2 tags
Anonymous asked: Hi im 20, 5'1 & 143 lbs ...i started insanity and id love to lose 20-25 lbs , how many calories should i have daily?
May 18th
2 tags
May 18th
271 notes
4 tags
May 17th
375 notes
3 tags
May 17th
1,105 notes
1 tag
May 16th
1,207 notes
2 tags
Anonymous asked: im having trouble figuring out how much to eat a day. im 22, 5 ft, and 120 lbs. my body needs 1244 just to function and 1800 if i want to maintain my weight. i want to lose fat so how much should i eat in a day? the only time im active is when i exercise. i burn about 400 during hiit then lift weights. other than that, i'm sitting on my butt
May 16th
1 note
2 tags
Anonymous asked: Do you have any workouts that would help burn calories/fat fast?
May 16th
5 notes
2 tags
Anonymous asked: are stacys simply naked pita chips healthy? i hear people eating it with hummus but once i saw that the first ingredients was enriched wheat flour which i know isn't that great
May 16th
1 note
2 tags
Anonymous asked: I'm Asian and rice has been very much part of my life since I was a fetus. I'm starting to gain a bit of wait and want to change my eating style. Do you have any suggestions for a replacement for rice?
May 16th
2 tags
Anonymous asked: I have like a small beer belly, or fat on my lower abs. What do I do to get rid of it?
May 16th
1 note
May 15th
10,215 notes
5 tags
May 14th
257 notes
May 14th
2,722 notes
May 14th
4,725 notes
3 tags
May 14th
118 notes
3 tags
May 14th
4,559 notes
2 tags
May 14th
103 notes
6 tags
May 13th
10,394 notes
5 tags
High Intensity Workouts with NO Equipment
1) Bodyrock Side Burpee Challenge 2) Bodyrock Fierce Friday Workout 3) Bodyrock Amazing Abs Workout 4) Bodyrock 600 Rep Fat Burner 5) Bodyrock Run the World Workout 6) Bodyrock Hot Attack Workout 7) Bodyrock 4 Minute Workout for a Busy Day 8) Bodyrock 6 Minute Workout 9) Bodyrock Butt and Fat Loss Workout 10) Bodyrock Yeah Workout GET MOVING.  Even if only for four minutes - make those four...
May 13th
8,491 notes
2 tags
May 13th
111 notes