June 2012
May 2012
Stuck my iPad on the elliptical and watched law and order... made the 45 mins fly by!
all these chicks worried about dat inner thy jiggle is crazy. beautiful thick ladies of all shapes and sizes. be healthy and enjoy bein u, this is may favorite blog please take a look. badbroads. tumblr. com/ submit please !
Hahaha exactly! Love it
I know its unhealthy but would losing weight by limited diet and then getting fit be quicker?
While you’re restricting, it would be almost impossible to hve the energy for a proper workout… And there’s a reason why my blog is all about healthy weight loss, which is because it’s proven to work to keep off the weight!! If you restrict too much you’ll give up, I promise… And probably gain back anything you lose! It’s a long hard and slow process and there really aren’t any quick answers.
hah, your replies sometimes come across as smartass and bitchy. im pretty sure thats not how you want to come across, considering the fact that this is your healthy fitness blog. we're only looking for some genuine advice, and you're only just discouraging people from asking you more questions. most of your feedback is helpful, but just cool it.
Haha oops definitely didn’t mean to do that! I just get frustrated with a lot of questions that can easily be answered with the links on the side of my page and also silly thinspo ideals like thigh gaps. I swear I’m here to help if anyone needs it!!
thank you, I'll definitely try the squats and other workouts. I started running a couple weeks ago, and I'm at an average weight, but my inner-thighs have always been jiggly. thanks so much!
Great! I’ve definitely noticed a difference doing insanity and squats, it’s so strange in a good way to see big differences in my body! Good luck!
What helps with inner thigh jiggling?
If youre at a healthy bmi its just relaxed muscle.. if not, then losing fat by cardio and eating well and muscle training like squats to firm your quads. Check out inner thigh muscle work outs from pop pilates as well
Is running bad if you want a thigh gap?
Running is never, ever bad.
And thigh gaps are determined by bone structure not muscle. Plus theyre stupid.
I used to have tumblr but i deleted it. just wanted to send a MASSIVE THANK yOUUUU so so much for the insanity links!
You are very welcome!!! :) glad to help
so i started insanity yesterday, and im not that sore today. like im a little sore when i walk but its not that bad. does this mean i didnt work hard enough? or is that normal?
I have no idea what your current fitness level or muscle level is nor how hard you pushed.. there’s no way for me to answer that. But you can Google “delayed onset muscle soreness” to learn more about it
to the last anon, if you want quick weight loss, do atkins or just dont eat carbs, my dad lost 60 lbs in 3 months.
But once you start eating carbs again you’ll gain the weight back .. decide if its for you
any diet could do to loose fat quickly?
I suppose but eat at least 1200 calories and stick to fruits, veggies and whole grains and lean meats… None of that lemon, cayenne pepper water boiled egg crap diet
