August 2011
8 tags
Different Kinds of Grains →
runeatblog:
This is just a little something something that I found on different kinds of grains that you may see in your cabinets and in the grocery isles. It’s good to know what they mean for you and your health so read up!
6 tags
8 tags
7 tags
The Spartan Warrior: Top 10 Reasons Heavy Weights... →
thespartanwarrior:
1. Women do not have nearly as much testosterone as men. In fact, according to Bill Kreamer in Essentials of Strength Training and Conditioning, women have about 15 to 20 times less testosterone than men. Testosterone is the reason men are men and women are women. After men hit puberty,…
6 tags
7 tags
5 tags
4 tags
8 tags
Becoming Superhuman: 9 Exercises You Can't Live... →
becomingsuperhuman:
1) Squat
If you work out, and you don’t squat, then you don’t work out. They are the single most important exercise for almost every type of athlete out there. Master the squat, and you will improve every other lift that you do in the gym.
2) Deadlift
Is there anything…
4 tags
3 tags
4 tags
1 tag
1 tag
2 tags
4 tags
4 tags
1 tag
9 tags
7 tags
7 tags
6 tags
6 tags
6 tags
3 tags
4 tags
3 tags
5 tags
5 tags
3 tags
8 tags
5 tags
2 tags
2 tags
6 tags
5 tags
5 tags
5 tags
3 tags
6 tags
3 tags
6 tags
2 tags
consu(me): Diets vs. Health →
nourishsoul:
Many people think that just because someone eats healthy, they’re trying to lose weight or that they’re “dieting”. I’d just like to correct this mind set by saying one thing: Eating healthy isn’t a diet- it’s a lifestyle. A diet is something you do for a couple weeks, drop pounds drastically, then rebound on a bag of chocolate and give up. Eating healthy is a life long journey that...
7 tags
2 tags
