August 2011
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nakedconfidence asked: i could be wrong on this, but the reason i think eating a lot of calories at night may be bad is because your body is just going to sleep and barely using any energy, so it will be storing it as fat
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prohevitoinaltum-weightloss asked: Do you think it's bad to eat at night? I just ate lentil soup (which basically has lentils and EVERYTHING vegetables). It's 9:44 here.
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freshstart-newheart asked: What are some good ways of getting rid of cellulite?
Anonymous asked: you've come far! great job :] and great job for seeking to make your body the best it can be.
nakedconfidence asked: agreed, the weight number isn't all that important. i saw a before and after pic of someone where the difference was only 9 pounds numerically, but visually she looked SO different
if you're doing it the healthy way, you will put on lbs of muscle, and you will lose lbs of fat, just the way it works
if you're doing it the healthy way, you will put on lbs of muscle, and you will lose lbs of fat, just the way it works
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Been driving all day & my road trip snacks were a...
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runninfromlions asked: Hi! So I was wondering what your favorite types of cardio work are. I run a lot and I don't have a gym membership so I can't really think of too many other options for cardio work. Any suggestions? :)
oscarwildething asked: Hey there,
do you know anything about possible risks of running for older people? As in, since running is high impact, is it not advised for those of us on the, er, wrong side of 45? I have no heart issues, but, in particular I wonder if my ankles and knees are up to it, so for the last few months I've been doing just walking for my cardio. Am I just being paranoid?
do you know anything about possible risks of running for older people? As in, since running is high impact, is it not advised for those of us on the, er, wrong side of 45? I have no heart issues, but, in particular I wonder if my ankles and knees are up to it, so for the last few months I've been doing just walking for my cardio. Am I just being paranoid?
goingtomakeit asked: Okay, here's a question for you. I get really crazy peanutbutter/chocolate cravings. Ive found a way to sooth the chocolate cravings with cocoa, but I cant think of a way to have a low-calorie way to satisfy my peanutbutter cravings. ideas?
Anonymous asked: How are your grades like? =)
Anonymous asked: hi, uhm i tend to be a bored eater. I eat when I'm bored but I don't eat junk, i tend to binge on fruit. I know it's bad but I can't help it, do you have any suggestions?
grapefruitandwonders asked: if you ever feel like giving up while working out what makes you keep on going? :)
vaginaprincess asked: What advice would you give to a total fitness beginner? O:
alltofeelpretty asked: i think your blog is my favorite i've ever come across. definitely bookmarking it (:
journeytomaturity-deactivated20 asked: Every morning I wake up with my stomach feeling horrible, kind of like bad hunger pains but I'm not sure. I'm eating, and I think getting enough calories (I don't count them), but I was wondering if there was a particular nutrient I was missing or a snack I could eat before bed to combat this feeling.
honesty-is-brutal asked: Hay what are really good cardio workouts to burn a lot of fat?
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Rainbow Smoothies
healthy-bodyhealthy-mind:
July 2011
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Ask me stuff?
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Anonymous asked: Hey(: You are my ultimate inspiration. I spent hours looking at this and then got off my lazy ass and went running. Thank you so much for inspiring me :) And I just have this question, I@m usually stuck at home, what are things I can do at home to get healthy ? :)
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“Scientists suggest that for every one hour of exercise performed, a person will...”
– ISSA Certified Fitness Trainer Course (via fitnesstreats)
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fdsfksjdafsdafdsfdsa asked: are baked chips like ruffles lays and such , fattening ?
harmoniousunity asked: oh my gawd. thank you!
what's your height then?
I'm currently 120 and 5' 4.5 but i've been stuck in a plateau for x months now...
what's your height then?
I'm currently 120 and 5' 4.5 but i've been stuck in a plateau for x months now...
harmoniousunity asked: hello there!
i must say you are mighty fit girlie!. i was wondering what were your starting stats?
i must say you are mighty fit girlie!. i was wondering what were your starting stats?
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