Welcome to my blog!

If you’re looking for information about improving your body, you’ve come to the right place!

Start by reading this and then move on to the links on the side of my page (the yellow bars) or this. Click around, read a lot, and then you can ask me questions!

Goals:

• Look like this. 
• Do a pull up without assistance.
• Get a bigger butt (using these exercises!).
• Maybe run a half marathon.
• Find a sustainable workout and diet routine that I can continue for the rest of my life!

Stats

Current Weight: 113-115
Height: 5’5” 
Waist: 27” 25.5”
Hips: 34” 33”
Bust: 35”
Thigh circumference around highest part: 20” around mid-thigh: 19” 18”
Bicep with arm straight: 9” 
Butt: 36”
Wrist: 5.5”
Calves: 13” 

Diet 

I eat basically whatever I want. Which is lucky because whatever I want is generally healthy… eggs, Greek yogurt for breakfast and usually 75% veggies, 25% meat and grains for lunch and dinner. I absolutely will treat myself to a few spoonfuls of ice cream, cookies, and delicious fried foods whenever I crave them. But I’m also very careful about moderation. I sometimes log food at My Fitness Pal, which you can see here. 

A typical day:

Breakfast:
Chobani Greek Yogurt 
Protein Shake (see here)
2 eggs scrambled with added egg white 

Lunch & Dinner look similar:
Chicken tenderloins, lean ground beef, fish
Brown rice or pasta
Veggies (broccoli, cauliflower, green beans)

Snacks:
Chocolate covered almonds
Cheese and crackers
Fruit
Ice cream 

Exercise

I do high intensity interval cardio for 20 mins then medium intensity for 20 mins 4-5 times a week. If I have no access to a gym, I’ll do pilates or insanity. As for weight training:

Day 1: Back/Biceps
Pull ups 4 sets of 5 (unassisted)
Lat Pull Downs 3 sets of 8-10 
One armed dumbbell rows 3 sets of 8-10 
seated rows 3 sets of 8-10 
bicep curls 3 sets of 8-10 
hammer curls 3 sets of 8-10 

Day 2: Chest/Shoulder/Triceps
Bench press 3 sets of 8-10 
Dips 3 sets of 8 (unassisted)
Shoulder press 3 sets of 8-10 
pec deck flyes 3 sets of 8-10 
chest press 3 sets of 8-10 
skull crushers 3 sets of 8-10 

Day 3: Legs
Squats (ass to grass) 3 sets of 8-10 
Deadlifts 3 sets of 8-10 
Walking lunges 3 sets of 20 steps
Leg extensions 3 sets of 8-10 
Leg curls 3 sets of 8-10 

A Little About Me

I go to college in California. I’ve never been overweight in my life, just a little excess skin/flab. I did track and cross country throughout middle & high school, and then slacked off in college. This is my journey to fit, toned, and strong!

Thank you tumblr for giving me this motivation! I created this blog to inspire me to finally work for those abs I’ve always lusted after. 

Thanks for looking!

If you read this and have your own fitblr, health-focused blog or really anything positive message me the word “healthy” and I’ll follow you! 

Please check out all the links on the side of my page (yellow bars drop down) and the images below - there might be some neat info there!

If you have any questions, I have a FAQ page here but if you have any other questions, I’d be happy to answer them! You can also contact me at sweatsaltyblog@gmail.com